Monday, January 19, 2009

Running Log #6

Workout — Eh...tried to do .5-.5-.5 intervals, but that didn't work out so well. It kind of ended up being .5-.25-.3-.12. Ick.
Total mileage running — 1.17 miles
Total mileage — 2.4
Time — 35
Pace — 6.0
Highest Heart Rate — 190
Average Heart Rate — 159
Calories Burned — 315
Overall Report — Well I have been sick for about 10 days, so this was my first time back on the treadmill in more than a week. I feel like I've been setback two weeks. And I'm sore for the first time ever in this training process. Also, I felt close to being totally out of breath and weak during my intervals, so maybe I wasn't totally ready to come back yet. I'm going to try to hit the treadmill every day this week (tomorrow is up in the air) to catch up on my training. I'd like to run three half-mile intervals by Saturday and maybe take the run outside on Sunday if it's nice.

Training Schedule
Week 1 — 0.25-0.5-0.25 (check)
Week 2 — 0.5-0.5-0.25 (check)
Week 3 — 0.5-0.5-0.5
Week 4 — 0.5-0.75-0.5
Week 5 — 0.75-0.75-0.5
Week 6 — 0.75-0.75-0.75
Week 7 — 0.75-1-0.75
Week 8 — 1-1-.75
Week 9 — 1-1-1
Week 10 — 1-1.25-1
Week 11 — 1.75-1.5
Week 12 — 3.25

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