Tuesday, January 6, 2009

Running Log #5

Workout — .5-.5-.25 intervals on treadmill
Total mileage running — 1.25 miles
Total mileage — 2.25
Time — 34:30
Pace — 6.0 mph for first and second intervals, 5.5 mph for third interval
Highest Heart Rate — 191
Average Heart Rate — 152
Calories Burned — 289
Overall Report — Today was harder for some reason. Maybe it was the poor soundtrack (still haven't made that special running playlist and "All the Young Dudes" is just not that inspiring to run to), or maybe I just wasn't into to it. I can't really imagine adding another quarter-mile next week (hopefully I'm not overdoing it?) but we'll see. I'd love to see my peak heart rate drop into the mid-180s.

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