Sunday, January 4, 2009

Running Log #4

Workout — .5-.5-.25 intervals on treadmill
Total mileage running — 1.25 miles
Total mileage — 1
Time — 35:00
Pace — 5.5 mph for first and third intervals, 6 mph for second interval
Highest Heart Rate — 189 (slowly going down!)
Average Heart Rate — 148
Calories Burned — 282
Overall Report — I added a quarter-mile of running onto my workout this week and it went well. My peak heart rate is gradually decreasing so that's a good sign! I can already tell my stamina is improving and my muscles are developing enough that the running is easier. I also started covering the statistics on the treadmill with a towel, so that seemed to make everything go faster.

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