Workout — 0.25/.5/.25 intervals with .25 in between.
Total mileage running — 1 mile.
Total mileage — 2.07 miles
Time — 32 minutes including cooldown
Pace — 6.0 for the first two intervals, 5.5 for the last interval
Highest Heart Rate — 193
Average Heart Rate — 152
Calories Burned — 270
Overall Report — Running at 6.0 is getting a tad more comfortable, though I think I'll still build up to it weekly. That is likely going to be my outdoor running goal. My highest heart rate dropped a little bit. I've decided I need to make a dedicated playlist.
No, the New York Times isn't normalizing Nazis.
3 weeks ago