Friday, January 2, 2009

Running Log #2

Workout — 0.25/.5/.25 intervals with .25 in between.
Total mileage running — 1 mile.
Total mileage — 2.07 miles
Time — 32 minutes including cooldown
Pace — 6.0 for the first two intervals, 5.5 for the last interval
Highest Heart Rate — 193
Average Heart Rate 152
Calories Burned
— 270
Overall Report
— Running at 6.0 is getting a tad more comfortable, though I think I'll still build up to it weekly. That is likely going to be my outdoor running goal. My highest heart rate dropped a little bit. I've decided I need to make a dedicated playlist.

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